Keep Cabbage Leaves in your Feet and See the Surprising Results

Cabbage Leaves for Gout

A lot of patients suffering from gout have tried this remedy and benefitted from it a lot. Take a few cabbage leaves and store them in the freezer locked in a plastic bag.

Keep them stored in the fridge and whenever you feel pain you can take out the frozen cabbage leaves and put them onto the afflicted area and let the skin unfreeze the leaves.

Just by the fact that the leaves are frozen and cold you can be sure that this trick will work. Other than that the cabbage nutrients and gout fighting chemicals can infiltrate through the skin and stop the uric acid crystallization.

Note: If you have an allergy from cabbage of course do not use this remedy and consult a medical professional.

Cabbage Leaves for Swollen Feet

Freeze cabbage leaves the same way and apply them on your feet and cover them all. You can even put your socks on after that in order to secure the cabbage leaf. Keep your feet slightly elevated and stay in that position for about 30 minutes.

In this way the cabbage will absorb most of the water and draw excess fluid. This will help you reduce swelling and pain in the legs and any other area really.

These Ingredients helps Thinning Hair Naturally

Almonds

These minimal nuts are to a great degree high in magnesium and vitamin E, which are both essential for becoming solid and brilliant hair. By expanding your admission of almonds all the time, advance the development of hair, skin and nails. While nuts might be the exact opposite thing you need to put in the blender each morning, you can add little lumps to your smoothie or even almond milk for the same advantages.

Broccoli Sprouts

Broccoli grows, a famous veggie to add to morning smoothies, has as of late been connected to expanding the protein development and direction in hair follicles by a noteworthy 40% in a study by Japan’s Kinki University. They come natural or in a concentrate and have an extremely impartial taste. Being a standout amongst the most flexible augmentations to smoothies, broccoli sprouts can be an incredible medical advantage for debilitating hair.

Flax seed

Stuffed of omega-3 unsaturated fats, flax seed is incredible for hair development and invigoration. With the capacity to add adaptability to your hair, this modest little option can confine harm and promoters the formation of useful hormones. A study with the Journal of Cosmetic Dermatology reasoned that supplements of omega-3s can really put a conclusion to male pattern baldness and help in strengthening the hair. Flax seed has a smooth, nutty taste and can either be obtained as oil, powder or seed.

Greek Yogurt

Greek yogurt, pummel stuffed with calcium and an assortment of vitamins essential to hair restoration, is fabulous for helping dissemination and your scalp. One of the numerous advantages of Greek yogurt is the accessibility in various diverse flavors and sorts, permitting you to blend and match in your smoothies. Any yogurt is supplement rich and adequate in the backing your body needs to brace your locks.

8 Foods that help for Anti Aging

1. Greek Yogurt: Greek yogurt is a step above regular yogurt it’s higher in protein, and contains more GI-friendly probiotics. However, you must read the nutrition facts label carefully because many companies sell varieties that have as much as 22g of sugar! Search for brands with less than 10g of sugars per serving. Always opt for plain, non-fat Greek yogurt, since full-fat can contain as much as 4g of saturated fat. Individuals who consume a 2000-calorie diet should limit saturated fat consumption to 20g or less daily.

2. Blueberries: Blueberries are high in soluble fiber to support your heart and help regulate blood glucose levels. Blueberry skin is actually the reason they're considered a super food. They’re extremely high in antioxidants, vitamin C, and vitamin K, which are all important for delaying some of the early signs of aging.

3. Coffee: Drinking coffee has been associated to reduced risk of developing heart disease, stroke, diabetes, and certain infections, and even breast cancer in women. Yes, enjoying a cup of Joe on a daily basis has even been associated with reducing the risk of developing Alzheimer’s disease, a progressive disease that destroys memory and other important mental functions with old age.

4. Apples: An apple a day may no longer be enough to keep the doctors away but there’s no denying that they’ll make your doctor visits more pleasant. Apples contain a type of fiber, called soluble fiber, which acts like a sponge and soaks up cholesterol in your bloodstreams before carrying it out of your system. They also help control the absorption of blood sugar to reduce the risk of diabetes. Apples are high in vitamins to strengthen your immune system, potassium to support healthy cardiac functions, and antioxidants to protect your cells from damage. And best of all, it’s a convenient and healthy snack that you can have on the go!

5. Quinoa: This South American seed is chock-full of protein, antioxidants, vitamins, and minerals. And, like most grains, it’s also high in fiber. Quinoa is very versatile – it can be used in place of refined grains like white rice or pasta, enjoyed as a side dish or main dish, baked into meatballs, or even served as a warm breakfast cereal!

6. Broccoli: If you could only eat one vegetable for the rest of your life, it should be broccoli! It contains high amounts of a wide variety of nutrients, from fiber to antioxidants to vitamins A, C, and K. Broccoli is beneficial to every part of your body, including your eyes, bones, blood, heart, and immune system!

7. Salmon: Salmon is high in omega-3 fatty acids, also known as “good fats.” They protect us from cardiovascular diseases by keeping our arteries and veins working properly. They can also reduce inflammation throughout our body to help improve joint and brain function.

8. Leafy Greens: If you’re not a fan of broccoli, leafy greens are the next best thing! Choose from kale, spinach, Swiss chard, escarole, arugula, collard greens, and other favorites. They give your body a boost of nutrition, whether you choose to cook them, juice them, or eat them raw. And, like broccoli, leafy greens deliver health benefits throughout your entire body!

The Weird Way I Lost 5 KG in One Week Eating Eggs

The Diet Plan

As mentioned previously, the main ingredient and primary source of food in the diet is eggs.

You will need lots of it, but also some other food sources.

Let’s look at the diet plan and how and what should you eat for one week.

Day 1

Your breakfast consists of 2 boiled eggs, one cup of low-fat milk and two oranges

For lunch, you need skinless chicken meat, around 6 ounces of it, and one cup of Greek yogurt

Your dinner is one boiled egg, one orange and 4 ounces of boiled chicken meat

Day 2

Breakfast: two boiled eggs and lemon juice from just one lemon

For lunch, you can treat yourself with one serving of roasted fish and one fresh grapefruit

Your dinner is just three hard-boiled eggs and nothing more

Day 3

This time, for breakfast you want three scrambled eggs, and you can throw in some parsley, dill, and onion into the mix

For lunch, you want one serving of cooked chicken and some green vegetable salad (leafy greens, cucumber, arugula and similar veggies)

Your dinner consists of one hard-boiled egg and two oranges

Day 4

For breakfast, squeeze one fresh lemon into one cup of warm water and get two hard-boiled eggs

Your lunch includes one serving of boiled beef meat and one grapefruit

For dinner, as with Day 2, you get three hard-boiled eggs

Day 5

This time, for breakfast you include some veggies, or two carrots, along with your two hard-boiled eggs and one tablespoon of sour cream

Your lunch includes carrots again, along with two poached eggs and tomatoes

For dinner, you have one serving of boiled fish, can be tinned fish as well, and salad

Day 6

Your breakfast includes one glass of Greek yogurt, and one fresh orange or lemon

For lunch, you get two boiled eggs and two grapefruits

For dinner, you get just a glass of fresh water

Day 7

Breakfast includes two boiled eggs, slice of dry toast and one tomato

For lunch, you get 6 ounces of beef meat and one grapefruit or orange

Your dinner is just a glass of water.

Homemade Hair Masks for Soft, Silky and Strong Hair

Egg and Cucumber Hair Mask for Soft and Shiny Hair:

This hair mask is used for the recovery of damaged hair effectively. If you swim in a chlorinated pool for exercise on a regular basis, the same damage you’ve noticed happening to your skin and bathing suit, is happening to your hair, as well. Try this treatment at home to keep chlorine damage at bay. This mask is suitable for swimmers and for those who are suffering from hair damage due to sun and pollution.

Ingredients: 

• 1 egg
• 1 eggshell’s worth of olive oil
• 1 quarter of a peeled cucumber

Preparation and Usage:

Blend the egg, olive oil and peeled cucumber well in a cleaned food processor.

Collect this smooth mask to a small bowl. Spread evenly through your hair.

Leave the mixture for 10 minutes, and then thoroughly rinse with fresh water.

For best results year-round, continue this egg-cucumber hair treatment twice monthly. You will notice that your hair damage reduce in no time. Egg is rich in protein content and the cucumber; olive oil will moisturize and makes your hair soft and ofcourse, silky.

Hibiscus Powder Hair Mask:

We all know that hibiscus is one of the most wonderful natural hair conditioners for hair. It is a plant which gives beautiful red flowers. The leaves and flowers are just the wonders product for hair. In my school days my mom used to prepare this powder along with shikakai powder. It made my hair strong, silky and shiny. After my college days to still I am using shampoo and my hair had turned bad in texture And then my mom advised me to use hibiscus hair pack to get back my olden hair. I have purchased it from an Ayurvedic shop. Let me share the homemade version too. You can easily make the power at home without much strain.

How to Make?:

Get some freshly plucked hibiscus leaves and flowers. Rinse them and allow them to dry under sun until they turn crisp. Now grind the dried flowers and leaves finely and store the power in an air tight container. If you have no time/interest to make it at home, you can purchase ready made hibiscus powders from store or online.  

How to Use?:

This hibiscus hair powder has a wooden smell and it is slight reddish in color. I am using it regularly on my hair (monthly twice) to find better results.

Take needed amount of hibiscus powder in a bowl and mix it with water.

Two Homemade Hair Masks for Soft, Shiny & Strong Hair

Make it  a watery paste which will easy to be applied onto the hair.

Two Homemade Hair Masks for Soft, Shiny & Strong Hair

It is the same method of applying henna on hair. Your hair should be washed and wet.

Apply this mixture evenly all over the hair and scalp. Leave this mixture for 20 minutes.

Later, wash it off by tap water. After that you can feel the smoothness and shine on the hair immediately. This hair mask stops hair fall and makes hair strong with regular usage.

Do you Know the Main Causes of HAIR FALL in Men and Women,Read Here and Share

Hair fall reasons: Hair loss reasons are a plenty but here are some of the most referred ones.

Medication:  When you still recovering from a major surgery or pregnancy, you might lose large chunks of hair every day for about 2 months after. This can be due to the fact that you are not responding well to a certain kind of medication.

Stress: This is a factor that really works a number on all of us! The more the stress, the shorter the time our hair stays with us.

Medical conditions:  In some cases, illness can also be causing hair fall like some auto immune diseases or maybe even thyroid. Both hypo and hyper thyroid problems can cause severe hair fall.

Nutritional deficiency:  Healthy body results in pretty hair! We all know that. So if you haven’t been eating right, then how can you expect your hair to get the nutrition it need to be beautiful. Deficiency of certain vital nutrients likes vitamins, zinc, iron and protein can cause genuine harm to your hair. So watch your diet.

Fungal Scalp infections: Sometimes, fungal infections on the scalp can cause the hair to become brittle and fall out. This another least expected reason for hair fall.

Over treating you hair: Nothing goes unnoticed and If you have been over treating your hair, you will see the signs. Don’t overdo straightening and styling!

Menopause: The drop in the estrogen levels leads to a number of changes in the human body, women are bound to lose hair at this stage

Child birth: All that emotional crazy over the hormones also results in a great deal of hair loss at this stage.

Have you figured out what might be the reason for your hair fall now?

He drink this every day and lived up to 152 years, helps in Weight Loss and Liver cleaning too

A man named Thomas Parr, a humble English farmer, holds the record for the world’s oldest man he lived to be 152 years.Thomas lived a century and a half thanks to the drink of whey he drank every day. Composition and the healing powers of whey. Whey is so beneficial that you can drink it throughout your whole live, from birth to death. Whey is the original form of a liquid that contains less than 1 % of protein and more than 93 % of water. Main ingredients of whey are: potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, essential amino acids and enzymes.

One hundred grams of whey contain only 2 calories, that is particularly suitable for weight loss. Healthiest drink for fighting liver diseases. A clean liver is the key for a good health, and whey is a powerful liver cleanser. If you suffer from any kind of liver disease consume whey regularly.Whey contains beta lactoglobulin, which supplies the body with amino acids (BCAA) which significantly help in advanced stage of liver disease. According to experts, BCAA supplement helps patients suffering from cirrhosis to live longer and better.

Whey for endurance and weight loss

If you intensively do sports, try to get rid of excess weight, you are under stress or you suffer from serious illness, whey should be part of your daily meals. Whey is rich in electrolytes, perfectly hydrates and fuels up the body with energy,  therefore it’s much more suitable than harmful energy drinks. 

Whey is the main raw material for production of proteins,  that are, as we all know, an inevitable part of every athlete’s diet and consuming whey allows quick recovery and muscle growth after exercise, it reduces appetite and stimulates weight loss.Moreover, it also contributes to the health of nerves, because it reduces blood glucose and blood pressure, according to a research.

Folk remedy for digestion

Lactic acid that is contained in whey, reduces excessive number of fungi and bacteria in the gut and its lower pH value promotes their functioning.

It is recommended to consume while constipation, bloating, cramps, diverticulitis and chronic inflammation of the intestine. This old folk remedy can considerably help while chronic fatigue, stress, obesity, overeating, high blood pressure, low immune system, stomach discomfort, liver disease and candida, and is a great tool for cleansing the body from toxins.

Preparation and application of whey

The best thing about whey is that you can prepare it by yourself from raw milk or you can buy it in markets or in health food stores or get it from a local producer. Goat whey is the best, but cow whey is good as well. The most important thing is that the animals are not treated with hormones. From 10 liters of milk on average, you can get one kilogram of cheese and nine liters of whey.

Given the fact that it has diuretic properties, whey is initially recommended to be consumed in moderate amounts, but you can drink 150 ml three times a day and gradually increase the amount up to liter and a half a day.

If you have digestive problems, just mix a tbsp of whey in a glass of water and drink this mixture before every meal. Besides from healing, you may also use whey for external skin care and hair.

Do this daily 30 Second it Will Make You Look 10 Years Younger

If you want your skin to look fresh and youthful until old age there are certain habits you need to adopt as part of your everyday skin care routine. You probably care about your skin and nourish it every day, change your pillowcase regularly, wipe your smartphone before using it and many other things which play an important role in your skin’s health. Still there are a lot of other thing you can do to make your skin silky soft and rejuvenated and we’ll share some of these beauty hacks in this article. 

The worst thing you can do for your skin is go to bed with your makeup on. Never do this! After you’ve cleaned your face gently massage it with your fingertips. You’ll improve blood circulation and stimulate the face muscles, avoiding the appearance of wrinkles.

1. Don’t pop your pimples; you’ll just make matters worse.
2. Try to keep your hands off your face unless you’ve just washed them. We are constantly exposed to germs and bacteria and by touching our face all the time we transfer them.
3. Follow a healthy eating regimen, eat skin-friendly products.
4. Store your eye creams in the fridge to keep them cold.
5. Ice cubes can’t help you when you have pimples.

FEW MORE: 

• The best place where you can find natural skin care products is your very own kitchen. There’s a plethora of products you can use from coconut oil, oatmeal and sugar scrubs to tea treatments and olive oil.
• Remember to clean your mobile phone frequently, to keep the germs and bacteria from transferring to your face.
• Keep separate towels for your face and hair.
• Change your pillow cases every week.
• Apply hair products carefully, they can damage your skin.
• If acne start appearing on your face out of the blue your body may be trying to tell you that something is wrong. Listen to it!
• Stay hydrated and drink plenty of water!
• Switch to organic food.
• Remove dead skin cells and exfoliate your skin regularly.
• Try to use natural skin care products. Heavily fragrance face creams and masks usually contain a load of chemicals which can damage your skin and cause irritation.

Naturally Remove Body Hair Permanently (No Waxing or Shaving)

While it doesn’t pose any health risks, unwanted hair (“unwanted” being the operative word here) can be an embarrassing condition for many people.Regarding the function, body hair covers sensitive areas from external harms. Hence, in fact, hair in various parts of the body is beneficial. 

However, many people find this hair to be aesthetically disturbing and choose to remove it permanently whenever possible. Facial and armpit hair are the most complained ones, especially by women, and there are various methods to be done at the salon for performing these hair removal permanently. However, hair removal can be performed at home. Not only that this is more affordable, but can also be more natural and hence, less toxic.

Start Eating Papaya Seeds observe what happens to your Body

Most of us when we eat Papaya, we trash the Seeds. But little of us know how beneficial they are and how they can prevent and cure a plethora of ailments related to the liver, gut, worms and even diseases like Dengue. The following is a list, that illustrate the benefits of eating Papaya Seeds.

1.Liver Health: Papaya Seeds contain many nutrients that help heal cirrhosis of the liver. Grind or crush 5-6 Papaya Seeds and have them with food or juice, especially lime juice. This should be done for 30 days.However eating small amounts of Papaya seeds regularly helps in detoxing the liver and keeps liver diseases at bay.

2.Kidney Health:  Researchers at the University of Karachi have found that Papaya Seeds can be used to improve kidney health and preventing renal failure. They can make wonders for kidney poisoning related diseases.

3.Anti-inflammatory properties: Papaya Seeds have anti-inflammatory properties so they are great for alleviating arthritis, joint disease, swelling, pain, and redness.

4.Anti-bacterial and Anti-Viral properties: A small amount of Papaya Seeds can kill harmful bacteria like E. coli, Staph, and Salmonella. They also help fight viral infections and cures Dengue, Typhoid, and numerous other diseases. In Nigeria, Papaya Seeds with Milk is an excellent cure for Typhoid fever.The seeds have been extensively used in Costa Rica to fight against Dengue fever. The juice from papaya leaves can help cure the same.

Making papaya juice:

• Use 2 papaya leaves

• Wash and cut into smaller pieces

• Pound and squeeze the pulp through a filter cloth

• Only 2 tablespoons of juice can be squeezed out

• Two tablespoons per serving once a day

5.Arresting Cancer: Papaya Seeds contain agents that stop the growth of cancer cells and tumors. They contain isothiocyanate which works well for colon, breast, lung, leukemia and prostate cancer.

6.Destroys Parasites: The Seeds of Papaya contain an alkaloid called “Carpaine” that kills intestinal worms and amoeba parasites.Also Papaya Fruit helps metabolize proteins and makes the gastrointestinal tract an extremely hostile place for parasites to live and thrive. Studies have shown that children in Nigeria have got rid of parasites in their gut 75% of the times, by consuming Papaya Seed Juice for 7 days.

7.Natural Contraceptive: Papaya Seeds are excellent natural contraceptives for men and women, without any side-effects. For centuries,men and women in the Indian subcontinent and in parts of Southeast Asia have traditionally used the papaya fruit and its seeds as a form of birth control.

8.Aids Digestion: Papaya and Papaya Seeds are high in the enzyme papain. Papain is a beneficial aid to protein digestion, and also the best solution for women who are trying to get pregnant.

For males, eating one teaspoon of Papaya Seeds every day for 3 months can greatly reduce sperm production without affecting libido. However, this effect is temporary: when Papaya Seeds are discontinued the fertility comes back to normal.

How to eat papaya seeds: Papaya Seeds can be eaten raw , ground or crushed in Salad dressings, milk or honey.

Side effects and potential warnings for using papaya seeds: Papaya Seeds have many healthy benefits but pregnant women should not use papaya seeds or the enzyme-rich green papaya. This warning on their use would also extend to breastfeeding. Additionally, while papaya seeds do have strong anti-parasitic properties, they may be too powerful for young children’s gastrointestinal tracts, so a doctor should be consulted before giving them to infants.

She Was 80 yrs with No Gray Hair, Here is her Secrete

Today, probably more than ever, body cleansing has become an imperative due to great exposure to stress, polluted environment, harmful radiation and unhealthy eating habits.

If you’ve been feeling under the weather, or find it hard to focus, wheat grass body cleansing may be just what you need. Wheat grass will help you restore your energy and enhance your overall health.

COMMON SIGNS THAT INDICATE A NEED FOR DETOXIFICATION:

• Headache
• Allergy
• Skin problems
• Unpleasant body odor
• Indigestion
• Flatulence and gases
• Excessive weight gain or weight loss
• Constipation
• Fatigue, poor concentration, poor memory
• Depression
• Premature aging

WHEAT GRASS BENEFITS

Wheat grass contains over 100 elements important for humans, including essential fatty acids, important enzymes and antioxidants.

One of its most important elements is chlorophyll, which accounts for about 70% of wheat grass composition. Chlorophyll is important for getting the toxins and heavy metals out of the body. Plus, wheat grass contains the vitamins A, B, B17, C, E, F, K as well as the minerals potassium, iron, magnesium and calcium.

Wheat grass increases the number of red blood cells, cleanses your blood and other organs and stimulates your metabolism. Due to its high chlorophyll content, it enriches the blood with oxygen. Moreover, it effectively cleanses your liver and neutralizes toxins in the body. It stimulates your thyroid gland and reduces acidity in the body.

WHEAT GRASS JUICE RETURNS THE COLOR OF GREY HAIR

Regular consumption of fresh wheat grass juice provides many advantages, one of which is slowing grey hair growth and restoring natural hair color.

The first person to promote drinking juice of young green cereals was Dr. Ann Wigmore. She studied the healing properties of wheat grass juice in detail developing and describing fully the process of growing wheat grass in shallow containers at home or elsewhere. She even came up with and inexpensive wheat grass juicer in order to make this elixir of life available to everyone.

At 82 Dr. Wigmore did not have any gray hair! It was so incredible that her students asked for a permission to examine her hair in the laboratory. The results showed that it was her natural color!

Wheat grass juice is also an excellent blood cleanser and helps in skin regeneration.

Due to its high content of chlorophyll, amino acids, minerals, vitamins and enzymes, wheat grass provides a wide range of both health and medicinal benefits.

It’s recommended to start with 30ml juice per day, gradually increasing it to 30ml twice a day.

This Drink Will Destroy Your Bones ,But Everyone Drinks It Every Day

According to statistical data, American people consume more soda than ever before. Namely, more than 25 % of all drinks consumed in the U.S. are soft drinks. In 2000, there were sold over 15 billion gallons of soda, which is about one 12-ounce can per day for each man, woman and child.

This Drink Will Destroy Your Bones From The Inside But Everyone Drinks It Every Day!Here is what soda does to your body:

1. Extra Pounds It is one of the major causes of obesity. One single can of sugary drink can lead to one pound of weight gain every month. Diet soda is even worse because it contains artificial sweeteners which can trigger a whole set of hormonal and physiologic responses which lead to weight gain. 

2. Liver Damage This drink has very harmful effects on your liver. Over-consumption of soda leads to increased risk of developing cirrhosis, similarly as in the case of chronic alcoholics.

3. Tooth Decay Soda can damage your tooth enamel as well. Soda`s acidity has more harmful effect on teeth than the sugar found in candies.

4. Kidney stones and chronic kidney disease Colas and all other kinds of sodas are loaded with phosphoric acid which causes changes in the urine that will later lead to kidney stone formation. Consuming less than 12-ounce cans in a week can increase your risk of kidney stones by 15 percent.

5. Diabetes Every food that is associated with weight gain increases the risk of diabetes. Drinking soda alters the body`s ability to process sugar properly. Scientists now think that this may be the reason why the number of Americans with diabetes type 2 ha tripled from 6.6 million in 1980 to 20.8 million nowadays.

This Happen to Your BODY when you have Turmeric in the Morning, TRY THIS

One of the most popular spices is turmeric. It is a highly versatile ingredient and it is utilized in many different dishes, especially the South Asian ones. Because its beneficial properties are also well-known, it is likewise utilized as a natural supplement. It is used to treat various health problems. But, many people are aware of the fact that regular consumption of turmeric beneficially affects both the brain and liver too.

As previously mentioned, turmeric is able to treat physical ailments. But, until now, its mental benefits have not been known that much. The active ingredient in turmeric is Curcumin. It is believed to be a promising treatment for Alzheimer`s disease. One of the main causes of Alzheimer`s is the plaque. It builds up in the brain, called beta-amyloid plaques. According to some researches, it has been shown that curcumin is able to inhibit the build-up of this plaque by up to 40 percent. This makes it a quite promising treatment for Alzheimer`s disease.

Also, it was discovered that the anti-inflammatory properties of curcumin play an important role in Alzheimer`s treatment, because it reduces damage that is caused by oxidizing agents and inflammation.

Another benefit of turmeric promoting liver health. The main ingredient has been used to treat liver diseases for over hundreds of years, but a legitimate scientific research on its effects have not been conducted. 

Researchers believe that curcumin is beneficial to liver health because of its anti-inflammatory and anti-oxidant effects. It has been scientifically shown that curcumin is able to reduce liver damage caused by:

Curcumin also reduce

Iron overdose

High toxicity levels

Cirrhosis

Ethanol ( the type of alcohol you drink)

Liver disease ( such as cholestasis)

Curcumin also reduces the risk of developing liver cancer. It does this, by reducing the human carcinogens on the liver, such as thioacetamide.

HOW TO GET THE MOST OUT OF IT

When we take it raw, only 1 percent of the curcumin is actually absorbed by our body. The best way to use turmeric is to purchase high-quality organic turmeric extract with 95 percent curcuminoids. In emergency situations, you should take ¼ tsp of turmeric on a daily basis. This is enough to reduce inflammation and prevent diseases.

A great way to get the recommended dosage of curcumin for the day is to boil water and add ¼ tsp turmeric. By doing so, you have created a 12 percent solution.

Another great way to eat it is to mix turmeric with some sort of oil or fat, as the combination of turmeric and fats significantly increases its bio availability. For example, you can blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric. You do not have to mix turmeric with eggs in order to get the most of it. Given the fact that most recipes contain fat, you can add turmeric to a soup, curry, or any other recipe to your preference.

She Ate Pineapple For a Week, See What Happened To Her Body, MUST READ

The pineapple diet helps you destroy the consequences of overeating, as well as the consumption of unhealthy food.It’s recommended that you practice it 4 days and is considered to be a temporary remedy, since it represents an imbalanced diet.

This diet can help you lose up to 3 kg a week.

Pineapple is effective in the fight against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body.

Pineapple also contains an enzyme called bromelain that improves the digestion and fights against the inflammatory processes of the organism. Another very important property of this enzyme is that it can fasten your metabolism.

The pineapple is a hypo-caloric fruit and 100 grams contain 40 calories. You should always try and consume it fresh and ripe, as well as keep it in the fridge upside down, so that the sugar can melt in the whole fruit. When it’s fresh, its crust is yellowish-orange in color and without any spots. Its structure is hard and the leaves are green.

You should eat it right after you’ve cut it so it can preserve all the properties of vitamin C, which is important for the formation of collagen that improves the elasticity of your skin.

Here are several examples of what to do when you’re on the pineapple diet: avoid processed meat products and old cheese, carbohydrates, energetic and alcoholic drinks. It’s important to drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day.

It’s recommended to do this: at least 2 tablespoons of oil a day, limit the intake of salt, spices and vinegar. Physical activity is always welcome.This pineapple diet should be held by people in good health. It’s not recommended to people who suffer from diabetes and colitis, people who are intolerant to pineapple enzymes and to the ones who have liver or kidney dysfunction.

Here’s an example of the pineapple diet for one day: 

Breakfast: pineapple juice + 1 fruit + 1 cup of tea

Snack: natural pineapple juice

Lunch: 4 pineapple slices + 1 slice of bread

Snack: pineapple juice + 1 apple

Dinner: 2 pineapple slices + 50 grams of boiled rice + 1 cup of tea against bloating

An example of the pineapple diet for 3 days:

Day 1: consume only fresh pineapple and water.

Day 2: pineapple, water and two cans of tuna (one for lunch and the other for dinner).

Day 3 is identical to day 1.

You should keep in mind that this diet only has one goal – detoxification, because it can happen that the lost kilograms and especially water, return when we go back to the normal regimen of our nutrition.

It is advised that the pineapple becomes a part of the regular, balanced diet which has the purpose to lose weight, because it stimulates the sense of satiety and satisfies your desire for something sweet.

New Hope For Curing Baldness, Must Try this |Works for MEN and WOMEN

Baldness is not a serious health issue, but is one of the major problems that have a negative influence on men self confidence. There are hundreds and hundreds of lotions, shampoos and creams available on the market which promise getting rid of the baldness once and for all, but they are not as effective as the advertisement says. Here is a natural remedy that proved to be helpful in many cases

Ingredients:

• 3 tablespoons rosemary leaves
• 3 tablespoons young nettle root
• 3 tablespoons ivy leaves
• 3 tablespoons sage leaves
• 3 tablespoons walnut leaves
• 3 tablespoons burdock leaves

Preparation and Usage: Put all the ingredients in 1 liter of alcohol (40%) and keep on warm place for 20 days. Strain, and use this tincture for massaging the scalp and whole head every day. The forth day, wash your hair with baby shampoo. Afterwards, soak your hair in 1 liter water mixed with 50gr alcohol for five minutes. Do this on every fourth day, for a month. Pause 10 days then start again.

Natural tips to Make Yellow Teeth to White

Ways to make a clean white teeth and traditionally is actually very easy, provided you want to do a bit of therapy in your diet, please read the food should be avoided to overcome the traditional yellow teeth below:

1. Wood charcoal

Actually, wood charcoal is also very powerful way to clean the yellow stains on teeth, but this material is dangerous because it can permanently damage the email and cause pain in the teeth. Therefore, you should not try it.

2. Lemon and Salt

You can get bright white teeth by using a paste made from a few drops of lemon juice mixed with a pinch of salt. Apply the paste to the tooth and rub gently like when you're brushing your teeth. This will help remove rust stains on the tooth surface.

3.Orange Peel

Brush your teeth using the inside of orange peel. Orange peel contains whitening elements that are very soft, which will help remove rust stains on teeth without harming enamel.

4. Indonesian bay-leaf (Syzygium polyanthum)

Take six bay leaves, and then drying in the sun until dry and crisp. Puree the sixth bay leaves, then add the orange peel powder. Rub the mixture onto your teeth every day, then certainly within two weeks you will get white teeth naturally.

5. Strawberry

Strawberries are not just a delicious fruit to be enjoyed. Beside rich in vitamin C, strawberries are also known to have properties to clean the teeth. Though sweet, strawberries are not harmful to dental health. Instead, this fruit can actually help remove rust stains on your teeth and make it a brilliant white.

6. White and Apple Cider Vinegar

Cider and white vinegar are also very effective at removing rust stains on the teeth, because both contain elements of bleach helps remove stains quickly. However, both these materials are very strong in character, so use on a daily basis will cause damage to the enamel layer. In addition, it was also very bitter.

5 Tips to get out of Stress

Connect with friends and loved ones

Most of us might want some time for ourselves or spend it just with our partners, but having some time with friends or family over the weekend will also be good for you. It is all about feeling loved and connected that contributes a lot to our happiness. We spend on important experiences with people that matter to us and that means more than just buying material things.

Food for the soul

According to studies, people who frequent religious services tend to be more contented in their lives. Prayer and faith fills in a bigger portion of ourselves. Spending time to do some charity works also have the same effect. If these things are not the kind of things you want to do, just try to meditate or attend some yoga classes and see what kind of inner peace it might bring you.

Exercise

Working out does not only make us fit but it also triggers the release of the happy hormones that make us a feel a lot better. Do it outdoors since people who workout outdoors end up feeling more energetic.

Unplug

Get rid of your laptop, cellphones, and tablets at least over the weekend. Limit your TV and internet hours and see how it can help get rid of your stress.

Schedule your chores

It maybe inevitable to do some chores over the weekend but schedule them well so you have enough time to relax and enjoy your rest days.

Here is how to Heal Toothache Naturally

So, gotta a toothache, Wish you had stronger teeth? Don't despair. You can actually do something other than have them all pulled and getting dentures. Increase your nutrition and try oil pulling

How To Oil Pull With Coconut Oil 

• Scoop about 2 tsp. of coconut oil out of your jar and pop it in your mouth. 
• Chew or hold the oil in your mouth till it melts and becomes liquid (takes about 30 seconds). 
• Start swishing, pulling the oil back and forth and sideways through all your teeth. 
• Swish for 20 min., spitting the oil out (into the trash) when you're finished.

Here is Why Oil Pulling Works Your teeth are actually porous, comprised of yards and yards of minute passages (like a sponge) that bring nutrients to the outer enamel when good nutrition is present in your diet…or suck toxins into the teeth when nutrition is lacking. Oil itself has the ability to cut right through plaque to the tooth surface, and coconut oil in particular has rich, anti-bacterial properties. It's believed that one of the reasons oil pulling strengthens teeth is that it can help reverse the flow of toxins, pulling bacteria out of the teeth, and becoming a vehicle to dispose of toxins. Also, we've found the swishing action can be as effective as flossing, without any damage to gums (yes–I've gotten popcorn kernels out with oil pulling!) 

Where To Get Good Organic Coconut Oil Any organic, cold-pressed, virgin coconut oil will work for this. If it smells like coconut, that's a sign that it hasn't been over-processed and still has all the wonderful things God put in the coconut to begin with.