The Diet Plan
As mentioned previously, the main ingredient and primary source of food in the diet is eggs.
You will need lots of it, but also some other food sources.
Let’s look at the diet plan and how and what should you eat for one week.
Day 1
Your breakfast consists of 2 boiled eggs, one cup of low-fat milk and two oranges
For lunch, you need skinless chicken meat, around 6 ounces of it, and one cup of Greek yogurt
Your dinner is one boiled egg, one orange and 4 ounces of boiled chicken meat
Day 2
Breakfast: two boiled eggs and lemon juice from just one lemon
For lunch, you can treat yourself with one serving of roasted fish and one fresh grapefruit
Your dinner is just three hard-boiled eggs and nothing more
Day 3
This time, for breakfast you want three scrambled eggs, and you can throw in some parsley, dill, and onion into the mix
For lunch, you want one serving of cooked chicken and some green vegetable salad (leafy greens, cucumber, arugula and similar veggies)
Your dinner consists of one hard-boiled egg and two oranges
Day 4
For breakfast, squeeze one fresh lemon into one cup of warm water and get two hard-boiled eggs
Your lunch includes one serving of boiled beef meat and one grapefruit
For dinner, as with Day 2, you get three hard-boiled eggs
Day 5
This time, for breakfast you include some veggies, or two carrots, along with your two hard-boiled eggs and one tablespoon of sour cream
Your lunch includes carrots again, along with two poached eggs and tomatoes
For dinner, you have one serving of boiled fish, can be tinned fish as well, and salad
Day 6
Your breakfast includes one glass of Greek yogurt, and one fresh orange or lemon
For lunch, you get two boiled eggs and two grapefruits
For dinner, you get just a glass of fresh water
Day 7
Breakfast includes two boiled eggs, slice of dry toast and one tomato
For lunch, you get 6 ounces of beef meat and one grapefruit or orange
Your dinner is just a glass of water.
