As every one use to say to have Banana before and after food to gain weight and go toilet freely . The other thing you dont know is it will help in decreasing the belly fat too. Here is how to prepare
Ingredients:
- 1 banana
- 1 orange
- ½ cup low-fat or fat-free yogurt
- 1 tablespoon coconut oil
- ¼ tablespoon ginger powder
- 2 tablespoons flax seeds
- 2 tablespoons whey powder
Preparation:
Mix all of these Ingredients together and put them in a blender. Blend them for a while (1 minute). It is very easy and in just a minute you have both a weight loss and a tasteful drink.
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